A Recent Study Found Nuts and Olive Oil Are Good for You

They found that an “energy-unrestricted” Mediterranean diet supplemented with either extra virgin olive oil or nuts decreased cardiovascular disease risk by 30 percent in people at high risk for the disease. A closer analysis of

A Mediterranean diet rich in fruits, vegetables, olive oil and a little wine can cut the risk of heart attacks and strokes by 30 percent, researchers reported on Monday in a study that shows the real-life benefits of a diet long

These cooking videos and recipes offer an introduction to the Mediterranean diet, which includes foods with olive oil, nuts, beans, fish, fruits and vegetables.

Scientists have established beyond the shadow of a doubt that the so-called Mediterranean Diet can save your life. According to a study in the New England Journal of Medicine, people are significantly less likely to have a stroke or other

If you think the Mediterranean diet is all about pasta and olive oil, think again: Real Mediterranean cuisine comprises not just the foods of Italy, but Greece, Turkey, Lebanon, Israel, Spain, provencal France, Morocco and Tunisia, too. It's a riotous