Should You Switch to a Mediterranean Diet?

News that a diet rich in fruits, veggies and fish and drizzled in olive oil is good for your heart sent health-seekers storming grocery stores for the Mediterranean-style ingredients. But what to make? “Cook Yourself Sexy” author and chef Candice Kumai

News that a diet rich in fruits, veggies and fish and drizzled in olive oil is good for your heart sent health-seekers storming grocery stores for the Mediterranean-style ingredients. But what to make? “Cook Yourself Sexy” author and chef Candice Kumai

It beat a low-fat eating plan in helping high-risk people avoid cardiovascular problems.

It beat a low-fat eating plan in helping high-risk people avoid cardiovascular problems.

(TIME.com) — The Mediterranean diet is a well-known weapon in the fight against heart disease, but exactly how effective is it? To find out, researchers led by Dr. Ramón Estruch, from the Department of Internal Medicine at the Hospital Clinic of